JIYEON RYU 4x500m/1:00r row
2,000m
Meters
9:57.2
Time
2:29.3
Pace
108
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 13:57.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 81 |
December 17, 2019 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 28 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 28 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 28 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 27 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 28 | |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.