JIYEON RYU 6x500m/1:00r row
3,000m
Meters
14:53.8
Time
2:28.9
Pace
163
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 20:53.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 80 |
December 16, 2019 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.8 | 3,000m | 2:28.9 | 106 | 664 | 28 | |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 27 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 27 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 28 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 28 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 28 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 27 | |
| r119m |
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Workout Graph
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