JIYEON RYU 6x500m/1:00r row
3,000m
Meters
15:03.8
Time
2:30.6
Pace
162
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 21:03.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 80 |
December 15, 2019 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,000m | 2:30.6 | 102 | 652 | 27 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 27 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 27 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 28 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 28 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 27 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 27 | |
| r113m |
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Workout Graph
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