JIYEON RYU 6x500m/1:00r row
3,000m
Meters
15:18.1
Time
2:33.0
Pace
159
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 21:18.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 80 |
December 12, 2019 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.1 | 3,000m | 2:33.0 | 98 | 636 | 28 | |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 28 | |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 27 | |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 27 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 28 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 27 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 28 | |
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.