JIYEON RYU 8x500m/1:00r row
4,000
Meters
19:56.9
Time
2:29.6
Pace
216
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 27:56.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 80 |
December 11, 2019 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.9 | 4,000 | 2:29.6 | 105 | 649 | 28 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 28 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 28 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 27 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 28 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 28 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 28 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 28 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 28 | |
| r147 |
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Workout Graph
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