JIYEON RYU 5x500m/1:00r row
2,500m
Meters
12:34.5
Time
2:30.9
Pace
135
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 17:34.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 85 |
October 01, 2020 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.5 | 2,500m | 2:30.9 | 102 | 650 | 26 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 27 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 26 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 26 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 26 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 26 | |
| r89m |
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Workout Graph
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