JIYEON RYU 6x500m/1:00r row
3,000
Meters
15:14.4
Time
2:32.4
Pace
160
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 21:14.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 81 |
September 23, 2020 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.4 | 3,000 | 2:32.4 | 99 | 629 | 26 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 28 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 607 | 26 | |
| 2:35.2 | 500 | 2:35.2 | 94 | 626 | 26 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 26 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 609 | 26 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 26 | |
| r121 |
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Workout Graph
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