JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:15.7
Time
2:31.9
Pace
214
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 28:15.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 71 |
September 04, 2020 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.7 | 4,000m | 2:31.9 | 100 | 643 | 27 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 28 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 27 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 26 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 27 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 27 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 26 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 27 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 25 | |
| r152m |
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Workout Graph
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