JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:26.9
Time
2:33.3
Pace
215
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 28:26.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 84 |
July 13, 2020 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.9 | 4,000m | 2:33.3 | 97 | 633 | 26 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 27 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 26 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 27 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 26 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 26 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 26 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 26 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 26 | |
| r168m |
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Workout Graph
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