JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:03.8
Time
2:30.4
Pace
215
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,173m |
| Overall Time | 28:03.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 84 |
July 12, 2020 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,000m | 2:30.4 | 103 | 653 | 26 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 27 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 27 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 26 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 27 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 26 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 25 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 26 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 26 | |
| r173m |
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Workout Graph
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