JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:04.9
Time
2:30.6
Pace
215
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 28:04.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 84 |
July 10, 2020 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,000m | 2:30.6 | 102 | 652 | 27 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 27 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 27 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 26 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 27 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 27 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 27 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 26 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 26 | |
| r191m |
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Workout Graph
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