JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:24.1
Time
2:33.0
Pace
213
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 28:24.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 83 |
July 01, 2020 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.1 | 4,000m | 2:33.0 | 98 | 636 | 26 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 27 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 26 | |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 27 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 26 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 26 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 26 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 25 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 26 | |
| r171m |
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Workout Graph
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