JIYEON RYU 7x500m/1:00r row
3,500m
Meters
17:33.9
Time
2:30.5
Pace
189
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 24:33.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 83 |
June 25, 2020 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.9 | 3,500m | 2:30.5 | 103 | 652 | 27 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 27 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 27 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 27 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 27 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 26 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 26 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 26 | |
| r132m |
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Workout Graph
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