JIYEON RYU 6x500m/1:00r row
3,000
Meters
15:11.9
Time
2:31.9
Pace
160
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 21:11.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 83 |
June 24, 2020 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.9 | 3,000 | 2:31.9 | 100 | 631 | 26 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 608 | 27 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 26 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 26 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 602 | 26 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 26 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 27 | |
| r120 |
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Workout Graph
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