JIYEON RYU 8x500m/1:00r row
4,000
Meters
20:05.5
Time
2:30.6
Pace
215
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 28:05.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 83 |
June 07, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,000 | 2:30.6 | 102 | 642 | 27 | |
| 2:35.2 | 500 | 2:35.2 | 94 | 603 | 27 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 28 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 27 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 26 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 27 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 27 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 26 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 26 | |
| r155 |
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Workout Graph
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