JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:05.5
Time
2:30.6
Pace
215
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 28:05.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 83 |
June 07, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,000m | 2:30.6 | 102 | 652 | 27 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 27 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 28 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 27 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 26 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 27 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 27 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 26 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 26 | |
| r155m |
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Workout Graph
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