JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:36.9
Time
2:34.6
Pace
211
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 28:36.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 84 |
May 19, 2020 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.9 | 4,000m | 2:34.6 | 95 | 625 | 26 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 27 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 26 | |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 25 | |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 25 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 26 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 27 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 26 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 26 | |
| r159m |
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Workout Graph
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