JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:33.7
Time
2:34.2
Pace
211
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 28:33.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 84 |
May 18, 2020 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.7 | 4,000m | 2:34.2 | 95 | 628 | 26 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 26 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 27 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 27 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 27 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 26 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 26 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 26 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 26 | |
| r159m |
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Workout Graph
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