JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:28.6
Time
2:33.5
Pace
212
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 28:28.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 85 |
May 15, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 4,000m | 2:33.5 | 97 | 632 | 27 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 27 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 27 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 27 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 27 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 27 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 26 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 26 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 27 | |
| r156m |
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Workout Graph
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