JIYEON RYU 8x500m/1:00r row
4,000
Meters
20:13.6
Time
2:31.7
Pace
215
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 28:13.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 115 |
February 07, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.6 | 4,000 | 2:31.7 | 100 | 637 | 24 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 609 | 24 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 25 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 24 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 25 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 25 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 24 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 24 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 24 | |
| r177 |
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Workout Graph
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