JIYEON RYU 8x500m/1:00r row
4,000
Meters
20:20.2
Time
2:32.5
Pace
212
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 28:20.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 117 |
January 30, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.2 | 4,000 | 2:32.5 | 99 | 639 | 24 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 25 | |
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 23 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 24 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 24 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 24 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 24 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 24 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 25 | |
| r174 |
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Workout Graph
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