JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:16.7
Time
2:32.0
Pace
216
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 28:16.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 118 |
January 10, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.7 | 4,000m | 2:32.0 | 99 | 642 | 25 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 25 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 25 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 25 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 24 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 24 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 25 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 25 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 25 | |
| r161m |
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Workout Graph
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