JIYEON RYU 8x500m/1:00r row
4,000
Meters
20:20.3
Time
2:32.5
Pace
213
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 28:20.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 118 |
January 09, 2021 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.3 | 4,000 | 2:32.5 | 99 | 628 | 25 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 24 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 587 | 24 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 25 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 25 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 25 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 25 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 26 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 26 | |
| r155 |
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Workout Graph
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