JIYEON RYU 4x500m/1:00r row
2,000
Meters
10:03.5
Time
2:30.8
Pace
108
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 14:03.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 115 |
January 07, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,000 | 2:30.8 | 102 | 644 | 25 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 25 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 25 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 628 | 25 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 25 | |
| r69 |
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Workout Graph
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