JIYEON RYU 4x500m/1:00r row
2,000
Meters
10:17.5
Time
2:34.3
Pace
106
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 14:17.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 107 |
August 15, 2021 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.5 | 2,000 | 2:34.3 | 95 | 627 | 26 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 26 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 26 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 25 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 25 | |
| r64 |
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Workout Graph
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