JIYEON RYU 6x500m/1:00r row
3,000
Meters
15:24.9
Time
2:34.1
Pace
158
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 21:24.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 106 |
August 15, 2021 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.9 | 3,000 | 2:34.1 | 96 | 628 | 25 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 25 | |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 24 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 25 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 24 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 25 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 24 | |
| r111 |
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Workout Graph
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