JIYEON RYU 8x500m/1:00r row
4,000
Meters
20:26.0
Time
2:33.2
Pace
213
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 28:26.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 107 |
July 17, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.0 | 4,000 | 2:33.2 | 97 | 634 | 25 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 26 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 26 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 25 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 25 | |
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 25 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 25 | |
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 24 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 25 | |
| r169 |
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Workout Graph
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