JIYEON RYU 3x500m/1:00r row
1,500
Meters
7:46.3
Time
2:35.4
Pace
79
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,574 |
| Overall Time | 10:46.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 111 |
April 24, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.3 | 1,500 | 2:35.4 | 93 | 620 | 25 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 25 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 25 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 25 | |
| r74 |
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Workout Graph
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