JIYEON RYU 8x500m/1:00r row
4,000m
Meters
21:18.9
Time
2:39.8
Pace
208
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 29:18.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 106 |
January 13, 2022 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.9 | 4,000m | 2:39.8 | 86 | 594 | 25 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 26 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 26 | |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 23 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 25 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 25 | |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 25 | |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 26 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 25 | |
| r144m |
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Workout Graph
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