JIYEON RYU 8x500m/1:00r row
4,000
Meters
20:44.4
Time
2:35.5
Pace
211
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 28:44.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 107 |
January 12, 2022 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 4,000 | 2:35.5 | 93 | 620 | 26 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 26 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 26 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 26 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 26 | |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 25 | |
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 25 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 25 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 26 | |
| r146 |
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Workout Graph
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