JIYEON RYU 4x500m/1:00r row
2,000
Meters
10:49.7
Time
2:42.4
Pace
104
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 14:49.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 106 |
December 16, 2021 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.7 | 2,000 | 2:42.4 | 82 | 581 | 25 | |
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 25 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 26 | |
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 25 | |
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 25 | |
| r71 |
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Workout Graph
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