JIYEON RYU 4x500m/1:00r row
2,000
Meters
10:29.6
Time
2:37.4
Pace
104
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 14:29.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
| Drag Factor | 120 |
December 14, 2021 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.6 | 2,000 | 2:37.4 | 90 | 608 | 25 | |
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 25 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 25 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 25 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 25 | |
| r77 |
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