JIYEON RYU 4x500m/1:00r row
2,000
Meters
9:41.6
Time
2:25.4
Pace
110
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 13:41.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 120 |
December 02, 2021 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.6 | 2,000 | 2:25.4 | 114 | 691 | 26 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 26 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 26 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 26 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 26 | |
| r70 |
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Workout Graph
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