JIYEON RYU 4x500m/1:00r row
2,000
Meters
10:16.4
Time
2:34.1
Pace
105
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 14:16.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 119 |
December 01, 2021 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.4 | 2,000 | 2:34.1 | 96 | 629 | 25 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 26 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 25 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 24 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 25 | |
| r77 |
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Workout Graph
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