JIYEON RYU 4x500m/1:00r row
2,000
Meters
11:06.3
Time
2:46.5
Pace
103
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 15:06.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 108 |
March 22, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.3 | 2,000 | 2:46.5 | 76 | 560 | 23 | |
| 2:41.4 | 500 | 2:41.4 | 83 | 586 | 24 | |
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 24 | |
| 3:05.2 | 500 | 3:05.2 | 55 | 489 | 20 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 24 | |
| r73 |
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Workout Graph
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