JIYEON RYU 4x500m/1:00r row
2,000
Meters
10:11.9
Time
2:32.9
Pace
106
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 14:11.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 110 |
March 09, 2022 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.9 | 2,000 | 2:32.9 | 98 | 636 | 25 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 25 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 25 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 24 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 25 | |
| r72 |
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Workout Graph
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