JIYEON RYU 4x500m/1:00r row
2,000m
Meters
10:31.4
Time
2:37.8
Pace
104
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 14:31.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 110 |
March 08, 2022 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.4 | 2,000m | 2:37.8 | 89 | 606 | 24 | |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 24 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 24 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 24 | |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 24 | |
| r63m |
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Workout Graph
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