JIYEON RYU 4x500m/1:00r row
2,000
Meters
10:32.6
Time
2:38.1
Pace
104
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 14:32.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 106 |
February 11, 2022 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.6 | 2,000 | 2:38.1 | 88 | 604 | 25 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 25 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 25 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 25 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 25 | |
| r76 |
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Workout Graph
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