JIYEON RYU 4x500m/1:00r row
2,000
Meters
10:42.5
Time
2:40.6
Pace
104
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 14:42.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 106 |
February 10, 2022 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.5 | 2,000 | 2:40.6 | 84 | 590 | 25 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 26 | |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 25 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 25 | |
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 24 | |
| r70 |
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