JIYEON RYU 4x500m/1:00r row
2,000
Meters
10:09.9
Time
2:32.4
Pace
107
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 14:09.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 107 |
February 07, 2022 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.9 | 2,000 | 2:32.4 | 99 | 639 | 26 | |
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 25 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 26 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 26 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 25 | |
| r75 |
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Workout Graph
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