JIYEON RYU 10x500m/1:00r row
5,000
Meters
26:15.4
Time
2:37.5
Pace
262
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 36:15.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 107 |
January 16, 2022 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.4 | 5,000 | 2:37.5 | 90 | 608 | 25 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 26 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 25 | |
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 25 | |
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 25 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 25 | |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 25 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 26 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 25 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 25 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 25 | |
| r207 |
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Workout Graph
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