JIYEON RYU 6x500m/1:00r row
3,000
Meters
16:22.0
Time
2:43.6
Pace
154
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 22:22.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 84 |
July 14, 2022 12:15:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.0 | 3,000 | 2:43.6 | 80 | 574 | 25 | |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 26 | |
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 25 | |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 25 | |
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 25 | |
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 25 | |
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 25 | |
| r87 |
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Workout Graph
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