JIYEON RYU 8x500m/1:00r row
4,000m
Meters
22:04.9
Time
2:45.6
Pace
204
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 30:04.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 84 |
July 16, 2022 16:44:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.9 | 4,000m | 2:45.6 | 77 | 565 | 25 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 27 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 26 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 26 | |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 25 | |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 25 | |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 25 | |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 25 | |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 25 | |
| r119m |
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Workout Graph
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