JIYEON RYU 4x500m/1:00r row
2,000m
Meters
12:56.8
Time
3:14.2
Pace
102
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 16:56.8 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 84 |
July 17, 2022 17:33:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.8 | 2,000m | 3:14.2 | 48 | 464 | 22 | |
| 4:30.8 | 500m | 4:30.8 | 18 | 360 | 16 | |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 25 | |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 26 | |
| 3:02.3 | 500m | 3:02.3 | 58 | 498 | 24 | |
| r58m |
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Workout Graph
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