JIYEON RYU 7x500m/1:00r row
3,500m
Meters
20:11.3
Time
2:53.0
Pace
175
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,626m |
| Overall Time | 27:11.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 84 |
July 18, 2022 11:28:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.3 | 3,500m | 2:53.0 | 68 | 532 | 24 | |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 25 | |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 25 | |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 25 | |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 25 | |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 25 | |
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 23 | |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 24 | |
| r126m |
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Workout Graph
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