JIYEON RYU 4x500m/1:00r row
2,000m
Meters
11:05.1
Time
2:46.2
Pace
102
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 15:05.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 84 |
July 21, 2022 12:27:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.1 | 2,000m | 2:46.2 | 76 | 562 | 25 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 27 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 25 | |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 25 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 24 | |
| r63m |
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Workout Graph
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