JIYEON RYU 8x500m/1:00r row
4,000m
Meters
22:34.5
Time
2:49.3
Pace
201
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 30:34.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 85 |
July 23, 2022 17:53:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.5 | 4,000m | 2:49.3 | 72 | 548 | 25 | |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 27 | |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 25 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 25 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 25 | |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 25 | |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 25 | |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 24 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 25 | |
| r129m |
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Workout Graph
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