JIYEON RYU 6x500m/1:00r row
3,000m
Meters
17:17.3
Time
2:52.8
Pace
151
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 23:17.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 84 |
July 24, 2022 17:24:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.3 | 3,000m | 2:52.8 | 68 | 533 | 24 | |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 26 | |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 25 | |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 25 | |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 26 | |
| 3:20.2 | 500m | 3:20.2 | 44 | 450 | 21 | |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 25 | |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.