JIYEON RYU 4x500m/1:00r row
2,000m
Meters
11:02.3
Time
2:45.5
Pace
102
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 15:02.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 84 |
July 31, 2022 19:36:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.3 | 2,000m | 2:45.5 | 77 | 565 | 24 | |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 25 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 25 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 24 | |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 24 | |
| r61m |
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Workout Graph
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