JIYEON RYU 6x500m/1:00r row
3,000m
Meters
16:52.7
Time
2:48.7
Pace
150
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 22:52.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 84 |
August 03, 2022 11:37:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.7 | 3,000m | 2:48.7 | 73 | 550 | 24 | |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 25 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 24 | |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 24 | |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 24 | |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 24 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 24 | |
| r86m |
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