JIYEON RYU 6x500m/1:00r row
3,000m
Meters
17:25.7
Time
2:54.2
Pace
150
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 23:25.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 84 |
August 04, 2022 11:54:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.7 | 3,000m | 2:54.2 | 66 | 527 | 24 | |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 25 | |
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 24 | |
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 25 | |
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 23 | |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 24 | |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 24 | |
| r88m |
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Workout Graph
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